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Home / ★★★★★ 999 Reviews: My BEST #Recipes >> EASY CHICKEN AND VEGETABLES STIR FRY

★★★★★ 999 Reviews: My BEST #Recipes >> EASY CHICKEN AND VEGETABLES STIR FRY









For those of you who like fast and healthy, gluten-free, gluten-free chicken recipes, it's done in less than 30 minutes! free from corn flour, MSG, and other unhealthy "ingredients" that you usually get in order to stir from the restaurant. I also made it gluten free using soy sauce.

WHY MAKE CHICKEN AND VEGETABLE STIR FRY
One of the easiest and healthiest foods you can rely on during a busy work week and if desired, you can always replace the vegetables used here with your choice of vegetables.

With only 20 minutes of total work, this is perfect for a busy Saturday night!

Chicken is a staple protein and a good base for low-value special dishes when on Weight Watchers or other diets!

In this quick and easy stir-fried recipe, I use broccoli, paprika, chicken, and home-made sauces that are free of corn flour, MSG and other unhealthy "ingredients" that you usually get in order to stir from the restaurant. I also made it gluten-free using gluten-free soy sauce.

Portion:
4
Calories: 416 cal

Ingredients


  • 2 tablespoons of olive oil
  • 1 lb of boneless skinless chicken breast
  • 3 large red and yellow peppers, thinly sliced
  • 3 broccoli bunches are cut
  • 1 tablespoon of torn ginger or ginger powder
  • 3 tablespoons of soy sauce soy sauce 
  • 4 cloves of garlic are crushed
  • 1 small red chili thinly sliced
  • 2 tablespoons of dark brown sugar
  • 1 tsp salt
  • 1 teaspoon of red pepper flakes
  • 2 tablespoons of water


Instructions


  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Slice the chicken breast into the 1-inch strip. Add to the hot pan and cook over medium heat for 2 minutes on each side (a total of 4 minutes). Season with salt and pepper. Remove from pan to dish.

  • Add 1 tablespoon of olive oil, slice the peppers into a hot pan and pour 1 tablespoon of water. Cover with lid and simmer for 5 minutes. After 5 minutes, add the ginger root, crushed garlic, chili, and broccoli, add one tablespoon of water again and cook for 5 minutes.

  • Add soy sauce and brown sugar to the pan - it must be mixed very easily in a hot pan. After mixing well, add the chicken and stir it all together.

  • Turn off the heat and leave for 5 minutes.

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